Category: catharsis
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But WHY?!?
I needed a new container to hold all of my wildness, my art, my writing, my research, my dance, my music, the uncontrived expression of my highest potential and my uncompromising aspirations for the world. “The Savage Shaman” became the container that would hold all of that, and keep me accountable, honest, and creative.
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Embodying Grief
Embodying grief is a somatic process that brings us back to our bodies – to the source of healing and transformation. Follow this 5 step process to begin healing yourself through embodiment.
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Viral Dancing Nuns
To modern Western culture, the dancing nun is a contradiction in terms, or a merely laughable moment that peaks on social media for a while, and is just as soon forgotten. But I would argue the import of the dancing nun is far more profound.
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MU: The Dance of Becoming Emptiness
This video was recorded live in 2008. MU was the performance component to my thesis for my Bachelors of Undergraduate Studies degree in Integrated Arts at the University of Utah.
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Break the Cup
In a previous post, I proposed a simple exercise to begin to relate one’s psycho-emotional processes with authentic physical expression through systematically deconstructing logical or habitual patterns of relationship. The next step is to destroy the subject-predicate-object relationship (e.g. “my favourite cup”), by deconstructing the subject (actor), object (that which is acted upon) and the…